Health and Fitness Tips

We can only give general advice here, as all of us are different.

However, to remain healthy, be sensible with what you eat and drink, and go to your doctor if anything feels unusual

For fitness, remember this one thing. You get fit during RECOVERY, not during training. So rest. Give your body time to recover and repair. That way, you’ll get fit. Honestly, it’s true.


By |2016-04-20T08:17:46+00:00March 1st, 2016|Health and Fitness Tips|Comments Off on Health and Fitness Tips

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